A person laughing with their eyes closed, Dutch landscape in the background

Everything about Mental Health

Week 29: Sister

An Afropean person stands in an Amsterdam street, lovingly looking down at an eight-week-old corgi puppy in their arms
I present to you, my daughter, Zev Bialy Costanza

This week’s win

I know I’m jinxing it by even saying so, but the fact that our brand-new puppy Zev Bialy Costanza has not had a single accident in the house feels gratifying and exciting. We brought her home on Wednesday from the two darling corgis who gave birth to Lemonade almost three years ago.

2,500 days sober

Today, I have a track record of 2,500 days of alcohol-free hydration. In May I will celebrate 7 years of sobriety, but since I’m greeted by a day counter whenever I look at my phone, I couldn’t resist a moment of reflection.

2024 was a year of experimentation. I decided to go for the mocktail option during a handful of date nights, and even drank alcohol-free wine at church.

In a moment of company-wide celebration I tasted non-alcoholic champagne. I say tasted, because the moment it hit my tongue I began to understand the weight of a quarter of a percentile.

IndieWeb Carnival: Rituals

The August edition of the IndieWeb Carnival is about rituals. Host Steve is interested in how they shape us, how they’ve changed over time, and whether we like them or not.

I love a ritual. The word alone ladens the room in my head with the sultry air I expect from a monastery. It gives me Caravaggesque sunlight, high contrast, beaming its way to a church floor, illuminating austere dust particles on the way there. You can take the Catholic child out of the heartland, but… It’s safe to say the word “ritual” is single-handedly responsible for 70 per cent of my Etsy rosary purchases.

I forget what Amsterdam sounds like sometimes

Nothing ungovernable, it’s more like a hum. The hum of I’m not feeling at my best, of can’t get that argument out of my head, of what if, what if, what if; a hum that I eventually forget is there at all, even though it never ceases to soundtrack my every move.

I’m maintained and restricted by the ability to tune out whatever is suboptimal. By now I know it’s a common early-childhood survival skill that, while seeking to conserve me, grants me the capacity to self-destruct. When I was younger, I would only hear the quiet it gave me. These days, the hum.

Week 37: Rosh Hashanah

  • Cooler temperatures! After the hottest week I’ve experienced in months, things were back to comfortable Summer weather. By the time I’m writing this the sky is gray and it’s raining, but this week’s weather was cheerful and moderate.
  • On Tuesday and Wednesday I gave two big UX workshops at week to help coworkers understand how they can use UX in their daily work. I’ve been giving workshops for well over a decade, always trusting my instinct to figure out what a particular group or context required. At work, though, we have two wonderful scrum masters who are well-versed in the art of facilitation. I learned a lot from their feedback, and saw a hugh jump between the quality of the first day and of the second day.
  • I caught up with a special friend on Wednesday, a young woman I met because we were treated for the same health condition. Her life as a Psych major couldn’t be more different from mine, and yet the red threads our lives resemble one another. I’m fortunate to call her my friend.
  • I had missed a few weeks in my RSS reader, but I was pleased to see Manuel Moreale’s People & Blogs is off to a good start. To hell with Anja calling me a geek for being into the IndieWeb, I love visiting other people’s websites. I suspect I love reading what they have to say about those websites even more.
  • Last week, I had met an amazing couple of lesbians who invited me over for a casual dinner party on Friday. After a particularly challenging week, it was comforting to hear their experiences as people of color in the world today. I’m already looking forward to inviting them to our place.
  • On Saturday, Anja and I kicked off the weekend with a spontaneous redesign of our living room. We finally got rid of my desk, which was a Covid-era purchase used for our home office. What remains now is Anja’s bigger desk, which functions as a dining room table that she hates more than I do. The removal of our home office allowed us to place our sofa there, which has giving the living room a significant amount of extra space. The dining room table continues to double as an office whenever we put our ultrawide monitor there. I like modular living, and I’m feeling less and less awkward about the way we’re going about it in our house.
  • At the end of our cleaning sprint Anja mentioned it was a beautiful day for this accomplishment, since it was Rosh Hashanah. New living room, new beginnings.
  • After visiting Anja’s mom in the afternoon, we biked to Kriterion to Watch Oppenheimer
  • Much like the last few days, I’m not in the best of states. There’s an old sadness that keeps saying hello, and I’m slowly beginning to think it might be time to get some help with it.
  • I’m nearing the end of my journal, and I’m surprised by how unnervous I am by the few pages I have left. In this past, like the rest of the world, as it appears, I had trouble finishing a journal in a relaxed manner. Looking at the first entry, I see I have 29 days left until it’ll have been one year exactly. Hello nerves.

Week 36: Homecoming

  • IT IS HOT STOP CLIMATE CHANGE NOW. I don’t think I’ve seen hotter days this year than week 36. Getting out of a hot shower and feeling equally wet fifteen minutes later. Lemonade barely wanting to walk outside. The sun beaming so feriously we can’t keep the windows open. Thank you, Jesus, but please make it cooler.
  • There’s something sweet about seeing Amsterdam through the eyes of friends from abroad. On Tuesday, I couldn’t have been more excited to welcome my Vine & Fig friends Pickles and Patrick to the city. They’re two Irish Catholic gay men named Patrick, so we try to make it work any way we can.
  • I was saddened by the fact that Jacob, Patrick’s husband, couldn’t make it because he had to stay home and help their dog Jude recover from surgery. All week, I felt like we were missing a limb.
  • I joined the V&F leadership team in mid 2020, and we’ve been growing a friendship since. The moment I saw them I knew we were going to get along perfectly in real life, too. Finally getting to embrace them felt like to most natural thing in the world.
  • Their AirBnb, which is located just off of Vijzelgracht, was absolutely ridiculous. A three-bedroom penthouse overlooking De Pijp, enormous backyard below, include Swedish saunas and swimming pools. This is how the other half lives.
  • I made time to hang out with the Patricks every day they were here, which took us to sweet places. I took them to Takeichi, my favorite ramen place where I always order anything but ramen, and to Studio K, where they met Lemonade, who chewed through her leash in what seemed like a quiet moment.
  • On Friday, we went cheese and wine tasting at Abraham Kef in Noord. It reminded me of how much I love cheese. It was the first thing I was able to say after I learned to say “momma”. I want to make my own cheese.
  • After dinner at Thuskomme on Saturday we took silly mugshots with my Polaroid camera.
  • It is truly wonderful to spend time with the Patricks, with whom I weave in and out of conversation topics like it’s nobody’s business. One minute we’re talking about sex toys, and the next about the Book of Job. Knowing they were going to be leaving made me cry a little bit, but then I remembered our friendship had survived without physical get-togethers for three years already.
  • On Friday, I met with Mpho to chat church business. I’ve been discerning all Summer about how I would want to be involved in the church now that it’s becoming a church plant, and I decided maintaining the website and social media was a commitment I could make.
  • On Sunday, All Saints held her homecoming gathering after the Summer break. Kyle Rader, our new minister, was there for the first time. I liked the elder millennial vibe he brings to the service. It was intimate and lovely, although I seriously missed the pianist. After the service, we gathered for a potluck dinner in the bishop’s garden next to the church. I showed the logo ideas I had been working on, to friendly compliments.